Heart to Heart Coaching for Teens
Teen Coaching
“Children are not things to be molded, but are people to be unfolded.’
- Jess Lair
In a world that has become so much more stressful, our young kids need support more than ever from their anxieties, fears and depression.
This is why I have created my gentle coaching program for teenagers, I will be supporting them to heal, become more empowered from their triggers, more confident and learn to understand the power of their mind and how to work with their emotions, words, energy and live in harmony so they can set up a foundation of success in all areas of their life. It all starts from within at a young age.
What to expect in my coaching program for teens:
- Mindset tools- to help shift their current mental paradigm.
- Gentle homework to support them as needed.
- Practical tools to support them through the anxieties, pressures and fears.
- Empowerment and confidence re-programming to last for a lifetime.
- Awareness and a deeper understanding of emotions and challenges and how to shift them.
Understanding our emotions, feelings and thoughts is so important at a young age in order to feel successful, happy, healthy and confident in life. It helps to create self trust and this manifests throughout our adult life.
Taking care of ourselves and getting to understand who we are at a young age is one of the most important things we can do for ourselves, our childhood is the building blocks of our life and affects the quality of our future.
My coaching package is for ages 13 - 17 and consists of 6 one hour coaching sessions which can be done via zoom, in person or via phone.
The pricing is $1,222.00 CAD, monthly payments can be made.
Our kids need us more than ever, mental health is so important and as parents it is our responsibility to support them.
Click the link below to complete the Coaching Form. We'll be in touch within 24-48 business hours. Looking forward to connecting with you soon!
Success Stories
Before my sessions with Karen, I was in need of mental relief and a sense of self. I remember describing myself as immensely insecure as I allowed external factors in my life to determine my self worth. Once I began working with Karen, I developed tools such as affirmations, shadow work prompts, and mediation tips to aid in my much needed grounding process. It has been about four months since my last session with Karen, and I can say without hesitation that my life has been shifted in such a positive way! Of course, life is not linear, but I continue to use Karen’s tools as a healthy way to cope (especially her affirmations - a life saver!!). I can genuinely say that I have viewed negative situations in a new perspective, contributing to how I see myself in such a new light, and I have Karen to thank for helping me through that process.
Stay Connected
Monday to Saturday 8:30 am to 5:00 pm (EST)
Accommodations are honoured outside posted hours.
Toronto, Ontario